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I also love watching others progress into doing things they werent able to do prior and seeing their face light up when they do it.

First reason we rarely see the bench press in our programming, its not practical to everyday physical activity.

All that for just 2% of your time.

Casein is a slower absorbing protein and is great before bed.

Get through 100 burpees for time and I promise Karen sorry if you are Karen at the water cooler will be much easier to handle.

So this week lets let what we cant control go, and each day Be the best YOU Comparison is the thief of joy Theodore Roosevelt This blog written by our nutrition coach Heather Blosser, CFL1,