AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.CORE VALUE: BE AS NICE AS YOU POSSIBLY CANMost people are nice in return, but there are always a few that seem to be having a bad day.GeneralWHAT’S REALLY PULLING YOU?While these are the base of things that pull us, there can be other sled dogs that are important to your success, can you think of any others?GeneralWHAT’S THE BIG DEAL ABOUT PROTEIN ANYWAY?The protein that we ingest is broken down into amino acids which aid in our immune system, muscle and tissue repair and are in your DNA.GeneralMISSION AND VISIONMission and vision When I started CrossFit CTRL 8 months ago one of my assignments was to write out a mission and vision statement.GeneralHOW MUCH 1:1 TIME DO YOU GET AT THE GYM?How much 1:1 time do you get at the gym?GeneralCHANGE YOUR OILDo you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
CORE VALUE: BE AS NICE AS YOU POSSIBLY CANMost people are nice in return, but there are always a few that seem to be having a bad day.GeneralWHAT’S REALLY PULLING YOU?While these are the base of things that pull us, there can be other sled dogs that are important to your success, can you think of any others?GeneralWHAT’S THE BIG DEAL ABOUT PROTEIN ANYWAY?The protein that we ingest is broken down into amino acids which aid in our immune system, muscle and tissue repair and are in your DNA.GeneralMISSION AND VISIONMission and vision When I started CrossFit CTRL 8 months ago one of my assignments was to write out a mission and vision statement.GeneralHOW MUCH 1:1 TIME DO YOU GET AT THE GYM?How much 1:1 time do you get at the gym?GeneralCHANGE YOUR OILDo you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?GeneralprevNext
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