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It doesnt matter if its a Monday, Tuesday, bad day, good day or perfect day, each day set with positive intentions can be what we make it.

So I figured out how to simplify my coaching cues.

A simple thought, the body always follows the mind,If we want to change anything it always starts with the smallest thought in our minds.

Exercise maintains or improves skeletal muscle insulin sensitivity and as a result reduces risk of insulin resistance and diabetes.

Bad days are inevitable in life.

We talked afterwards and I asked her what she was doing outside of the gym.