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Love yourself enough to work harder Thats it.

When we go to the gym, we would never promise ourselves that were going to make EVERY lift on a heavy day.

Workout time isnt skill work time Getting your first handstand walk, double under, or pull up is one of the best feelings during your CrossFit journey.

That 5:00 am alarm goes off but you just arent feeling it so you hit snooze.

Its probably $10 a meal at least 5 times a week.

Whole grains and unrefined carbohydrates such as whole grain rice, whole wheat bread, potatoes and even fruit contain fiber which slows the rate of glucose absorption and slows the blood sugar spike.