AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Three Free Things You Can Do Right Now to Start Changing Your LifeMost people think changing their life requires some extreme overhaul, expensive program, or perfect plan.MindsetThe Science of Progressive Overload and How to Apply It at HomeWhen it comes to building strength and muscle, there’s one principle that rules above all: progressive overload.GeneralSigns Your Body Is Getting Stronger (Even If the Scale Hasn’t Changed)When most people think about getting stronger, they picture bigger muscles or a lower number on the scale. While those can be indicators, they’re far from the full picture.ExerciseBe Obsessed With the 3 Fs: Family, Fitness, FinancesIf you strip life down to what actually moves the needle, it comes down to three things: Family. Fitness. Finances.ExerciseWhy Consistency Beats Intensity (Every Time)When people first start a fitness program, it’s natural to think the answer is more. More sweat. More soreness. More “going hard.” The belief is simple: if one intense workout is good, then two all-out sessions a week must be better than steady effort spread across the week.ExerciseA Note on Our Page Being Reported — And the Bigger PictureRecently, our Facebook business page was reported and removed. After looking into it, we learned the report was tied to our use of the word “CrossFit” in our bio after we officially deaffiliated in November of 2025.ExerciseNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Three Free Things You Can Do Right Now to Start Changing Your LifeMost people think changing their life requires some extreme overhaul, expensive program, or perfect plan.MindsetThe Science of Progressive Overload and How to Apply It at HomeWhen it comes to building strength and muscle, there’s one principle that rules above all: progressive overload.GeneralSigns Your Body Is Getting Stronger (Even If the Scale Hasn’t Changed)When most people think about getting stronger, they picture bigger muscles or a lower number on the scale. While those can be indicators, they’re far from the full picture.ExerciseBe Obsessed With the 3 Fs: Family, Fitness, FinancesIf you strip life down to what actually moves the needle, it comes down to three things: Family. Fitness. Finances.ExerciseWhy Consistency Beats Intensity (Every Time)When people first start a fitness program, it’s natural to think the answer is more. More sweat. More soreness. More “going hard.” The belief is simple: if one intense workout is good, then two all-out sessions a week must be better than steady effort spread across the week.ExerciseA Note on Our Page Being Reported — And the Bigger PictureRecently, our Facebook business page was reported and removed. After looking into it, we learned the report was tied to our use of the word “CrossFit” in our bio after we officially deaffiliated in November of 2025.ExerciseNext
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