Personal training starts with an assessment. Before we write a single workout, we look at how you move, talk through your training history, and get clear on what is actually going on with your body: the old shoulder, the bad knee, the back that flares up when you sit too long.

From there your coach builds a progression aimed at your goal, whether that is getting stronger, losing weight, coming back from an injury, or simply being able to carry groceries and play with your grandkids without paying for it the next day. Sessions are private, the pace is yours, and the plan changes as you change.

Some members train exclusively one on one. Others use it to build confidence before joining group classes, or to work on something specific alongside their regular training. Both work.