Blog

At Ground Zero Fitness, our coaches don’t just clap, smile, and count reps 👏. We coach movement—because how you move today determines how your body feels years from now.

In his late 30s, “getting healthy” felt like a distant dream. He was a father of three, exhausted, overwhelmed, and carrying more than 150 extra pounds that weighed on far more than just his body—it weighed on his confidence, his energy, and his ability to show up for the people he loved.

Life can feel busy and overwhelming. Work, family, stress, and daily tasks pile up, and sometimes it’s hard to make sense of everything in your head. One simple habit that can help? Journaling.

The holiday season is where this matters most.Family gatherings, incredible food, late nights, travel, and celebrations can fill the calendar. And you should enjoy them — life is meant to be lived fully. But there’s a difference between celebrating and losing yourself for six straight weeks. Because when January arrives, the same people who told you to “just enjoy the holidays” won’t be there when you’re frustrated, tired, and starting over again.

When it comes to feeling healthier, most people think they need a giant lifestyle overhaul. But the truth is, your body responds best to simple habits done consistently, not big changes that only last a week.

Most people in Fairmont want to feel better, have more energy, and live a healthier life.