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We all crave comfort — it’s human nature. A warm meal after a long day 🍝. A glass of wine to “take the edge off” 🍷. Skipping the gym because you’re tired 😮‍💨. In the moment, those choices feel good… they feel deserved. But comfort has a hidden price tag. When those moments become daily habits, the bill eventually comes due — in the form of low energy, weight gain, joint pain, poor sleep, and declining confidence.

When people think about getting fit, they often picture going all-out—hard workouts, long hours, and pushing to the limit every single day. But here’s the truth we teach at Ground Zero Fitness in Fairmont, WV: Consistency will always beat intensity. Every. Single. Time.

At 57 years old, Shannon had spent decades living a sedentary lifestyle. Work, stress, routines, and the busyness of life slowly took priority over his own well-being — something almost all of us can relate to. By the time he reached out to us, he wasn’t chasing aesthetics or a number on the scale… he just wanted to move without pain and be able to keep up with his grandkids

Injuries happen. Maybe you pushed a little too hard during that last WOD or rolled an ankle mid-run. It’s frustrating—but being injured doesn’t mean you have to sit on the sidelines.

When it comes to understanding your health, stepping on a scale or relying on BMI barely scratches the surface.

In today’s fast-paced world, finding time to cook healthy meals every day can feel impossible. That’s where meal prepping comes in.