AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Rhett’s Marathon Row: Rowing for a CureOn July 19th, we’re hosting Rhett’s 3rd Annual Marathon Row, a powerful community-driven event to raise awareness and funds for children fighting a rare and devastating genetic disease: Ataxia-Telangiectasia (A-T).ExerciseWest Virginia Health Markers: Why Prevention Starts With Education & MovementWest Virginia consistently ranks among the unhealthiest states in the U.S.—and not because we lack heart or grit. The problem lies in years of limited access to fitness education, nutrition guidance, and sustainable habits.MindsetThe Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?The Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?Wellness & LifestyleFast vs. Slow Digesting Protein: What’s the Difference and Why It Matters When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.NutritionWhen Should You Quit Taking Care of Your Health? Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.Wellness & LifestyleThe Real Cost of Doing Nothing: Chronic Disease vs. Preventative FitnessWhen life is full—work, kids, errands—it’s easy to say, “I’ll get to the gym next week.” But let’s be honest: that “next week” can turn into months, even years. And what many people in Fairmont don’t realize is this:The cost of doing nothing adds up—and fast.Wellness & LifestyleprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Rhett’s Marathon Row: Rowing for a CureOn July 19th, we’re hosting Rhett’s 3rd Annual Marathon Row, a powerful community-driven event to raise awareness and funds for children fighting a rare and devastating genetic disease: Ataxia-Telangiectasia (A-T).ExerciseWest Virginia Health Markers: Why Prevention Starts With Education & MovementWest Virginia consistently ranks among the unhealthiest states in the U.S.—and not because we lack heart or grit. The problem lies in years of limited access to fitness education, nutrition guidance, and sustainable habits.MindsetThe Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?The Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?Wellness & LifestyleFast vs. Slow Digesting Protein: What’s the Difference and Why It Matters When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.NutritionWhen Should You Quit Taking Care of Your Health? Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.Wellness & LifestyleThe Real Cost of Doing Nothing: Chronic Disease vs. Preventative FitnessWhen life is full—work, kids, errands—it’s easy to say, “I’ll get to the gym next week.” But let’s be honest: that “next week” can turn into months, even years. And what many people in Fairmont don’t realize is this:The cost of doing nothing adds up—and fast.Wellness & LifestyleprevNext
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