Blog

No two people are the same—so why should your workout be?At CrossFit CTRL, we believe that personal training should be exactly that—personal. Whether you’re working around an old injury, chasing a specific goal, or just getting started on your fitness journey, your plan should be built for you—not copied from someone else’s.Your body. Your pace. Your progress. Your results.

On July 19th, we’re hosting Rhett’s 3rd Annual Marathon Row, a powerful community-driven event to raise awareness and funds for children fighting a rare and devastating genetic disease: Ataxia-Telangiectasia (A-T).

West Virginia consistently ranks among the unhealthiest states in the U.S.—and not because we lack heart or grit. The problem lies in years of limited access to fitness education, nutrition guidance, and sustainable habits.

The Clock Is Ticking: If You’re Unhappy, Where Will You Be in Five Years?

When it comes to building muscle, losing fat, or just staying healthy, protein is king. But not all proteins are created equal—and how fast your body digests them plays a big role in your results.At CrossFit CTRL here in Fairmont, we see a lot of confusion about what types of protein to use, when to use them, and how much you actually need. That’s where understanding fast vs. slow digesting protein can help you fuel smarter and recover better.

Your health isn't a 6-week challenge or something you can check off a to-do list. It's a lifelong maintenance plan—something you build and nurture for the rest of your life.