AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.WHAT’S THE HARDEST PART OF GETTING FIT?Every member has sat down and discussed their goals with a coach.GeneralWHATS CAUSING YOUR JOINT PAIN?Whats causing your joint pain?GeneralSTRETCHING BEEF JERKYAn example of my mobility warm up routine for a pull up workout: Foam roll last - 1 min each side Foam roll Thoracic spine with arms overhead - 1 min Roll pec and anterior deltoid - 1 min each side PNF Doorway stretch - 1 min each side Banded lat stretch - 1 min each side Try it out and see if you find a benefit in PNF stretching over holding a position for minutes at a time.GeneralMAKING THE INVISIBLE VISIBLEThe leading indicators would have been my shoulders rounded forward position and the fact that I couldnt hold my arm at 90 degrees movement We can use position as a diagnostic tool to address range of motion issues.GeneralPRIORITIZE YOUR HEALTHIf you dont prioritize your life, someone else will - Greg McKeown Health and fitness is my top priority.GeneralWHY WOULD YOU CARE?Why would you care?GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
WHAT’S THE HARDEST PART OF GETTING FIT?Every member has sat down and discussed their goals with a coach.GeneralWHATS CAUSING YOUR JOINT PAIN?Whats causing your joint pain?GeneralSTRETCHING BEEF JERKYAn example of my mobility warm up routine for a pull up workout: Foam roll last - 1 min each side Foam roll Thoracic spine with arms overhead - 1 min Roll pec and anterior deltoid - 1 min each side PNF Doorway stretch - 1 min each side Banded lat stretch - 1 min each side Try it out and see if you find a benefit in PNF stretching over holding a position for minutes at a time.GeneralMAKING THE INVISIBLE VISIBLEThe leading indicators would have been my shoulders rounded forward position and the fact that I couldnt hold my arm at 90 degrees movement We can use position as a diagnostic tool to address range of motion issues.GeneralPRIORITIZE YOUR HEALTHIf you dont prioritize your life, someone else will - Greg McKeown Health and fitness is my top priority.GeneralWHY WOULD YOU CARE?Why would you care?GeneralprevNext
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