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This means if your hip crease cannot go below the top of your knee below parallel when squatting you need to scale back to less weight or box squats.

I refuse to let this one time of year derail everything I have worked so hard for.

A: My first impression came after the first workout, I was quite impressed with how hard everyone was going.

My body just wasnt used to moving at all, but I kept going back.

A: When I first joined, I was really afraid that I didnt fit in and that people were judging me.

Eating a diet of high quality Whole Foods is the most important aspect of nutrition.