AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.MEMBER SPOTLIGHT: HollieA: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.GeneralMEMBER SPOTLIGHT: Lake DetrickA: Maybe an odd one but was an intense workout last year with A LOT of burpees.GeneralUNDERSTAND BASIC NUTRITION HABITS7 to 1 gram of protein per pound of body weight per day depending on activity level.GeneralMEMBER SPOTLIGHT: Autumn MenasNot much has changed 😁 Q: What was your first bright spot?GeneralMEMBER SPOTLIGHT: James BlosserA: This is intense!GeneralAre Healthy Habits Enough?Weight-Loss Habit 2: Focus on Vegetables and Lean Protein Improving your diet can be very simple.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
MEMBER SPOTLIGHT: HollieA: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.GeneralMEMBER SPOTLIGHT: Lake DetrickA: Maybe an odd one but was an intense workout last year with A LOT of burpees.GeneralUNDERSTAND BASIC NUTRITION HABITS7 to 1 gram of protein per pound of body weight per day depending on activity level.GeneralMEMBER SPOTLIGHT: Autumn MenasNot much has changed 😁 Q: What was your first bright spot?GeneralMEMBER SPOTLIGHT: James BlosserA: This is intense!GeneralAre Healthy Habits Enough?Weight-Loss Habit 2: Focus on Vegetables and Lean Protein Improving your diet can be very simple.GeneralprevNext
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