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A: Seeing and being stoked for people getting their first rope climbs--and then realizing that I am close,as soon as I get past that fear of not being able to get back down.

A: The people I get to meet and workout with Q: What is one fitness goal you have in the coming year?

A: I would say my first workout there and being able to workout beside my wife.

A: My first impression of crossfit when I first started in morgantown was that I was terrified.

Katie started with a 6 week challenge attending 3 classes a week and focused on getting enough protein.

I love that every workout is for everyone.