AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.MEMBER SPOTLIGHT: Kayla SparksMy gym anxiety has improved a lot since my first class.GeneralDON'T BLAME OTHERS FOR YOUR LACK OF MOTIVATION.Its a hypothetical situation, you will have to keep your current vehicle for the rest of your life.GeneralIs It Normal to Be Sore After a Workout?The short answer: if youve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you arent overly sore.GeneralMEMBER SPOTLIGHT: Lex PerryQ: What was your first impression?GeneralMEMBER SPOTLIGHT: Patricia RileyA: The first month I was in the Committed Club.GeneralMEMBER SPOTLIGHT: JayA: A lot of people!GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
MEMBER SPOTLIGHT: Kayla SparksMy gym anxiety has improved a lot since my first class.GeneralDON'T BLAME OTHERS FOR YOUR LACK OF MOTIVATION.Its a hypothetical situation, you will have to keep your current vehicle for the rest of your life.GeneralIs It Normal to Be Sore After a Workout?The short answer: if youve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you arent overly sore.GeneralMEMBER SPOTLIGHT: Lex PerryQ: What was your first impression?GeneralMEMBER SPOTLIGHT: Patricia RileyA: The first month I was in the Committed Club.GeneralMEMBER SPOTLIGHT: JayA: A lot of people!GeneralprevNext
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