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ACCESSORY AND SKILL WORK THAT DIRECTLY TRANSLATES TO STRENGTH GAINS AND LONG-TERM HEALTH You hear this in class repeatedly, but without the appropriate strength to do strict movements, we should not be worrying about advanced kipping movements.

Nobody knew me when I showed up for my first open workout, but Jeff and Sarah built this amazing community of people that welcomed me like I had been training there for years.

I was going to meet Devan for the first time and remember looking around and thinking I was wasting his time because there was no way I could do this.

We realized that doesnt work for everyone so we started to look for better options, which led us to habit based nutrition coaching.

Q: Why did you choose my gym in the first place?

I spent hours watching videos on how to run plumbing, tie in drains, which shower was better for our space.