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Different goals, different skills, different height, age and weight.

Negative people are like a virus in your software.

Her first impression was scary to be lifting weights and trying new things but now when shes going through class she strives to be a little better every time.

We also focus on post workout mobility at the gym, but mobility Monday is a good rest day recovery activity.

YOUR LIFE OUTSIDE THE GYM WILL NEED TO CHANGE IN ORDER TO REALLY EXPERIENCE WHAT CROSSFIT CAN OFFER.

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