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Pro Tip: Get a bigger water bottle When I worked a desk job we had a guy that always had a gallon jug of water with him.

Living the dream When you ask someone how their day is going and they answer with living the dream they are probably being sarcastic.

Take 10 minutes when you wake up and write out at least one daily action you will follow to bring yourself closer to becoming that person.

Our bodies like a sense of comfort or homeostasis, so its important to keep our water levels at a good level to help all our systems function as they should.

In just 5 months Matt went from having trouble walking to squatting with no pain.

Most people are nice in return, but there are always a few that seem to be having a bad day.