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An everyday win can be something as small as logging all our food in a nutrition app, taking more steps each day, making a choice for dressing on the side or even just showing up to the gym!

Would you rather learn to swim or rely on the lifeguard to save you?

Lagging indicators include: •Pain •Swelling •Numbness •Loss of Force Production •Decrease in Range of Motion We can fix these, but we would like to address the issues before a lagging indicator shows up.

Member Spotlight: Courtney Courtney join CrossFit CTRL in February after her mom and brother convinced her she would like CrossFit.

Every one of our members are at different levels of their fitness journey.

So I found a coach.