AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Why do we hate burpeesGet through 100 burpees for time and I promise Karen sorry if you are Karen at the water cooler will be much easier to handle.GeneralBe the best YOUSo this week lets let what we cant control go, and each day Be the best YOU Comparison is the thief of joy Theodore Roosevelt This blog written by our nutrition coach Heather Blosser, CFL1,GeneralIf you don’t make time for wellness now you’ll make time for sickness later.Because he chose to abuse his lungs, digestive system, and not move he was forced to spend most of his time on his sickness.GeneralWhy snacking is killing your weight lossNow lets see how easy it is to gain that 100 calories with a few examples: 112 of a pint of Ben and Jerrys 910 Reeses cup 13 slice of pizza 2 oreos 8 oz of soda 23 M&Ms 9 chips 1 tablespoon of peanut butter 13 McDonalds cheeseburger Lets be honest, we dont stop at 112 when theres 1112 left.GeneralMEMBER SPOTLIGHT: ASHLEYI quickly realized it was easy to modify and make more realistic goals for myself while I get stronger.GeneralTOO MUCH TOO SOONThis means if your hip crease cannot go below the top of your knee below parallel when squatting you need to scale back to less weight or box squats.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Why do we hate burpeesGet through 100 burpees for time and I promise Karen sorry if you are Karen at the water cooler will be much easier to handle.GeneralBe the best YOUSo this week lets let what we cant control go, and each day Be the best YOU Comparison is the thief of joy Theodore Roosevelt This blog written by our nutrition coach Heather Blosser, CFL1,GeneralIf you don’t make time for wellness now you’ll make time for sickness later.Because he chose to abuse his lungs, digestive system, and not move he was forced to spend most of his time on his sickness.GeneralWhy snacking is killing your weight lossNow lets see how easy it is to gain that 100 calories with a few examples: 112 of a pint of Ben and Jerrys 910 Reeses cup 13 slice of pizza 2 oreos 8 oz of soda 23 M&Ms 9 chips 1 tablespoon of peanut butter 13 McDonalds cheeseburger Lets be honest, we dont stop at 112 when theres 1112 left.GeneralMEMBER SPOTLIGHT: ASHLEYI quickly realized it was easy to modify and make more realistic goals for myself while I get stronger.GeneralTOO MUCH TOO SOONThis means if your hip crease cannot go below the top of your knee below parallel when squatting you need to scale back to less weight or box squats.GeneralprevNext
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