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All of these and so much more keep me coming back.

A: Crossfit is a family and you will love it.

I also love watching others progress into doing things they werent able to do prior and seeing their face light up when they do it.

First reason we rarely see the bench press in our programming, its not practical to everyday physical activity.

All that for just 2% of your time.

Casein is a slower absorbing protein and is great before bed.