Blog

Chris started CrossFit in September of 2020 but she was interested long before. We emailed for over 6 months before she stepped in our doors and now she is a huge part of the 6:00 am class.

I love that I never have to figure out what to do at the gym and I love that every single person is working at max capacity during each workout.

A: The people great group Why do I come back?

A: My first bright spot was realizing the benefit of CrossFit on my mobility.

ACCESSORY AND SKILL WORK THAT DIRECTLY TRANSLATES TO STRENGTH GAINS AND LONG-TERM HEALTH You hear this in class repeatedly, but without the appropriate strength to do strict movements, we should not be worrying about advanced kipping movements.

Nobody knew me when I showed up for my first open workout, but Jeff and Sarah built this amazing community of people that welcomed me like I had been training there for years.