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Now lets see how easy it is to gain that 100 calories with a few examples: 112 of a pint of Ben and Jerrys 910 Reeses cup 13 slice of pizza 2 oreos 8 oz of soda 23 M&Ms 9 chips 1 tablespoon of peanut butter 13 McDonalds cheeseburger Lets be honest, we dont stop at 112 when theres 1112 left.

I quickly realized it was easy to modify and make more realistic goals for myself while I get stronger.

This means if your hip crease cannot go below the top of your knee below parallel when squatting you need to scale back to less weight or box squats.

I refuse to let this one time of year derail everything I have worked so hard for.

A: My first impression came after the first workout, I was quite impressed with how hard everyone was going.

My body just wasnt used to moving at all, but I kept going back.