AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Why we don’t bench pressFirst reason we rarely see the bench press in our programming, its not practical to everyday physical activity.GeneralMovement is the best medicineAll that for just 2% of your time.GeneralWhen to supplement protein?Casein is a slower absorbing protein and is great before bed.GeneralWhy do we hate burpeesGet through 100 burpees for time and I promise Karen sorry if you are Karen at the water cooler will be much easier to handle.GeneralBe the best YOUSo this week lets let what we cant control go, and each day Be the best YOU Comparison is the thief of joy Theodore Roosevelt This blog written by our nutrition coach Heather Blosser, CFL1,GeneralIf you don’t make time for wellness now you’ll make time for sickness later.Because he chose to abuse his lungs, digestive system, and not move he was forced to spend most of his time on his sickness.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Why we don’t bench pressFirst reason we rarely see the bench press in our programming, its not practical to everyday physical activity.GeneralMovement is the best medicineAll that for just 2% of your time.GeneralWhen to supplement protein?Casein is a slower absorbing protein and is great before bed.GeneralWhy do we hate burpeesGet through 100 burpees for time and I promise Karen sorry if you are Karen at the water cooler will be much easier to handle.GeneralBe the best YOUSo this week lets let what we cant control go, and each day Be the best YOU Comparison is the thief of joy Theodore Roosevelt This blog written by our nutrition coach Heather Blosser, CFL1,GeneralIf you don’t make time for wellness now you’ll make time for sickness later.Because he chose to abuse his lungs, digestive system, and not move he was forced to spend most of his time on his sickness.GeneralprevNext
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