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CrossFit CTRL has people of all different skill levels, ages, etc.

Having a fun and motivating environment is a HUGE factor in staying motivated and coming back.

A: My kids, I want to be active for them and show them what it means to be healthy as an adult.

After you have created your destination you will need to create bus stops along the way and give yourself an actionable plan on how to get from your starting point to your first bus stop.

Most of the things found in the book were good reminders to get my morning routine more dialed in and not to waste time on small things.

A: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.