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IVE BEEN DOING CROSSFIT SINCE 2017 AND IT WASNT UNTIL RECENTLY THAT I GOT A MUSCLE-UP, WHICH MADE ME REALIZE THAT I COULD DO THINGS I THOUGHT WERE IMPOSSIBLE.

He is great about modifying the workout if needed also.

Despite a totally unplanned shift from in-gym to at-home programming, my experience has been really great.

NUTRITION HAS BEEN ONE OF MY BIGGEST STRUGGLES FOR THE PAST 10 YEARS.

YOURE OFF TO A GREAT START!

MINE LOOKS LIKE THIS: 5:00 WAKE UP, BREAKFAST, AND WALK THE DOGS 6:00 TEACH MORNING GROUP CLASS 7:00 READWRITE FOR THIRTY MINUTES TO AN HOUR 8:00-11:00 GYM OWNER DUTIES 11:00 PRE-WORKOUT SNACK 11:15 STRETCH A LOT, WORKOUT, AND STRETCH EVEN MORE 1:00 FOOD 1:30-4:00 MORE OWNER DUTIES 4:00 MORE FOOD 4:30 - 6:30 TEACH GROUP CLASSES 7:00 DINNER AND UNWIND 9:00 BED YOUR TEMPLATE NOW, COPY AND PASTE THAT TEMPLATE ACROSS EACH WEEKDAY.