AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.NUTRITION: PART 3NUTRITION HAS BEEN ONE OF MY BIGGEST STRUGGLES FOR THE PAST 10 YEARS.GeneralNUTRITION: PART 2YOURE OFF TO A GREAT START!GeneralNUTRITION: PART 1MINE LOOKS LIKE THIS: 5:00 WAKE UP, BREAKFAST, AND WALK THE DOGS 6:00 TEACH MORNING GROUP CLASS 7:00 READWRITE FOR THIRTY MINUTES TO AN HOUR 8:00-11:00 GYM OWNER DUTIES 11:00 PRE-WORKOUT SNACK 11:15 STRETCH A LOT, WORKOUT, AND STRETCH EVEN MORE 1:00 FOOD 1:30-4:00 MORE OWNER DUTIES 4:00 MORE FOOD 4:30 - 6:30 TEACH GROUP CLASSES 7:00 DINNER AND UNWIND 9:00 BED YOUR TEMPLATE NOW, COPY AND PASTE THAT TEMPLATE ACROSS EACH WEEKDAY.GeneralFIND A WAY TO FIND A WAYYou are the only person responsible for your change.GeneralFunctional MovementsUnlike isolated movements, you are required to use functional movements for everyday life.GeneralBeach SeasonWhich probably means a crash diet and lots of cardio to get ready for beach season.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
NUTRITION: PART 3NUTRITION HAS BEEN ONE OF MY BIGGEST STRUGGLES FOR THE PAST 10 YEARS.GeneralNUTRITION: PART 2YOURE OFF TO A GREAT START!GeneralNUTRITION: PART 1MINE LOOKS LIKE THIS: 5:00 WAKE UP, BREAKFAST, AND WALK THE DOGS 6:00 TEACH MORNING GROUP CLASS 7:00 READWRITE FOR THIRTY MINUTES TO AN HOUR 8:00-11:00 GYM OWNER DUTIES 11:00 PRE-WORKOUT SNACK 11:15 STRETCH A LOT, WORKOUT, AND STRETCH EVEN MORE 1:00 FOOD 1:30-4:00 MORE OWNER DUTIES 4:00 MORE FOOD 4:30 - 6:30 TEACH GROUP CLASSES 7:00 DINNER AND UNWIND 9:00 BED YOUR TEMPLATE NOW, COPY AND PASTE THAT TEMPLATE ACROSS EACH WEEKDAY.GeneralFIND A WAY TO FIND A WAYYou are the only person responsible for your change.GeneralFunctional MovementsUnlike isolated movements, you are required to use functional movements for everyday life.GeneralBeach SeasonWhich probably means a crash diet and lots of cardio to get ready for beach season.GeneralprevNext
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