AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.MAKING THE INVISIBLE VISIBLEThe leading indicators would have been my shoulders rounded forward position and the fact that I couldnt hold my arm at 90 degrees movement We can use position as a diagnostic tool to address range of motion issues.GeneralPRIORITIZE YOUR HEALTHIf you dont prioritize your life, someone else will - Greg McKeown Health and fitness is my top priority.GeneralWHY WOULD YOU CARE?Why would you care?GeneralDEFINING MOVEMENTS MATTERWe would expect to see more motor control errors in an untrained athlete when doing category 2 movements.GeneralGOING HEAVIER DOESN’T ALWAYS MAKE THE WORKOUT HARDERIt looks like Im doing more work because its heavier, but the person next to me using 95 lbs and finishing in a third of the time is getting a better workout because their intensity is higher.GeneralSTAYING ON TRACK DURING THE WEEKENDIf we plan or prep meals and snacks ahead of time it makes the decision process easy to just grab and go.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
MAKING THE INVISIBLE VISIBLEThe leading indicators would have been my shoulders rounded forward position and the fact that I couldnt hold my arm at 90 degrees movement We can use position as a diagnostic tool to address range of motion issues.GeneralPRIORITIZE YOUR HEALTHIf you dont prioritize your life, someone else will - Greg McKeown Health and fitness is my top priority.GeneralWHY WOULD YOU CARE?Why would you care?GeneralDEFINING MOVEMENTS MATTERWe would expect to see more motor control errors in an untrained athlete when doing category 2 movements.GeneralGOING HEAVIER DOESN’T ALWAYS MAKE THE WORKOUT HARDERIt looks like Im doing more work because its heavier, but the person next to me using 95 lbs and finishing in a third of the time is getting a better workout because their intensity is higher.GeneralSTAYING ON TRACK DURING THE WEEKENDIf we plan or prep meals and snacks ahead of time it makes the decision process easy to just grab and go.GeneralprevNext
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