AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.MISSION AND VISIONMission and vision When I started CrossFit CTRL 8 months ago one of my assignments was to write out a mission and vision statement.GeneralHOW MUCH 1:1 TIME DO YOU GET AT THE GYM?How much 1:1 time do you get at the gym?GeneralCHANGE YOUR OILDo you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?GeneralWHAT’S THE HARDEST PART OF GETTING FIT?Every member has sat down and discussed their goals with a coach.GeneralWHATS CAUSING YOUR JOINT PAIN?Whats causing your joint pain?GeneralSTRETCHING BEEF JERKYAn example of my mobility warm up routine for a pull up workout: Foam roll last - 1 min each side Foam roll Thoracic spine with arms overhead - 1 min Roll pec and anterior deltoid - 1 min each side PNF Doorway stretch - 1 min each side Banded lat stretch - 1 min each side Try it out and see if you find a benefit in PNF stretching over holding a position for minutes at a time.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
MISSION AND VISIONMission and vision When I started CrossFit CTRL 8 months ago one of my assignments was to write out a mission and vision statement.GeneralHOW MUCH 1:1 TIME DO YOU GET AT THE GYM?How much 1:1 time do you get at the gym?GeneralCHANGE YOUR OILDo you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?GeneralWHAT’S THE HARDEST PART OF GETTING FIT?Every member has sat down and discussed their goals with a coach.GeneralWHATS CAUSING YOUR JOINT PAIN?Whats causing your joint pain?GeneralSTRETCHING BEEF JERKYAn example of my mobility warm up routine for a pull up workout: Foam roll last - 1 min each side Foam roll Thoracic spine with arms overhead - 1 min Roll pec and anterior deltoid - 1 min each side PNF Doorway stretch - 1 min each side Banded lat stretch - 1 min each side Try it out and see if you find a benefit in PNF stretching over holding a position for minutes at a time.GeneralprevNext
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