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We want to make sure were getting at least one palm size of protein at each meal.

The point to this story is, until you are ready, willing, and able to make the necessary changes, the results will not be there.

All of our members do at least 3 group classes a week.

Theres no point where someone isnt working on something, where they arent learning something new.

When fixing dysfunctional movement patterns we want to look at the following in this order: •motor control how we move •connective tissue foam rolling •joint function banded distractions •muscle length stretching.

An everyday win can be something as small as logging all our food in a nutrition app, taking more steps each day, making a choice for dressing on the side or even just showing up to the gym!