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Whole grains and unrefined carbohydrates such as whole grain rice, whole wheat bread, potatoes and even fruit contain fiber which slows the rate of glucose absorption and slows the blood sugar spike.

Show up to class three times a week and follow the right nutrition lifestyle.

We have multiple programs to fit anyones skill level.

There are some days that we may not want to go for a run, but we do it anyways.

Pro Tip: Get a bigger water bottle When I worked a desk job we had a guy that always had a gallon jug of water with him.

Living the dream When you ask someone how their day is going and they answer with living the dream they are probably being sarcastic.