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This will build off our technique teaching.

Here are 4 ways to add physical activity to your schedule Add daily-life movement Physical activity doesnt have to be a CrossFit class although we do wish you would join us!

We want to get lean and strong by eating well, lifting weights, sleep well, and doing it often.

Its important to keep our normal exercise routines as much as possible while at home or on the go.

When asked what his first impression was of CrossFit CTRL he said Welcoming atmosphere, clean gym, good people, and it hasnt changed.

Some possible actions to help when eating mindfully and slowly can include the following: •Use a meal timer to see how long it takes to eat a meal.