AllBrazilian Jiu-JitsuExerciseGeneralMindsetNutritionWellness & LifestyleThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Member Spotlight: ShawnaTheres no point where someone isnt working on something, where they arent learning something new.GeneralWHY DO WE FOAM ROLL?When fixing dysfunctional movement patterns we want to look at the following in this order: •motor control how we move •connective tissue foam rolling •joint function banded distractions •muscle length stretching.GeneralFINDING THE EVERYDAY WINS BY HEATHER BLOSSERAn everyday win can be something as small as logging all our food in a nutrition app, taking more steps each day, making a choice for dressing on the side or even just showing up to the gym!GeneralCORONAVIRUS, CHRONIC DISEASES, AND CROSSFITWould you rather learn to swim or rely on the lifeguard to save you?GeneralARE YOU IN PAIN?Lagging indicators include: •Pain •Swelling •Numbness •Loss of Force Production •Decrease in Range of Motion We can fix these, but we would like to address the issues before a lagging indicator shows up.GeneralMEMBER SPOTLIGHT: COURTNEY!Member Spotlight: Courtney Courtney join CrossFit CTRL in February after her mom and brother convinced her she would like CrossFit.GeneralprevNextSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Member Spotlight: ShawnaTheres no point where someone isnt working on something, where they arent learning something new.GeneralWHY DO WE FOAM ROLL?When fixing dysfunctional movement patterns we want to look at the following in this order: •motor control how we move •connective tissue foam rolling •joint function banded distractions •muscle length stretching.GeneralFINDING THE EVERYDAY WINS BY HEATHER BLOSSERAn everyday win can be something as small as logging all our food in a nutrition app, taking more steps each day, making a choice for dressing on the side or even just showing up to the gym!GeneralCORONAVIRUS, CHRONIC DISEASES, AND CROSSFITWould you rather learn to swim or rely on the lifeguard to save you?GeneralARE YOU IN PAIN?Lagging indicators include: •Pain •Swelling •Numbness •Loss of Force Production •Decrease in Range of Motion We can fix these, but we would like to address the issues before a lagging indicator shows up.GeneralMEMBER SPOTLIGHT: COURTNEY!Member Spotlight: Courtney Courtney join CrossFit CTRL in February after her mom and brother convinced her she would like CrossFit.GeneralprevNext
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