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After you have created your destination you will need to create bus stops along the way and give yourself an actionable plan on how to get from your starting point to your first bus stop.

Most of the things found in the book were good reminders to get my morning routine more dialed in and not to waste time on small things.

A: At first, it can seem overwhelming with no prior experience in a CrossFit gym with lots of new movements and not knowing all the terminology.

A: Maybe an odd one but was an intense workout last year with A LOT of burpees.

7 to 1 gram of protein per pound of body weight per day depending on activity level.

Not much has changed 😁 Q: What was your first bright spot?